Renegade Training!

Hey guys,

Sorry it took me so long to get this program up, It was a busy weekend for me. Regardless here is the program, It is a 6 week strength phase. Right now it is just the names of the exercises, if anyone has a question, just post it on the blog and I will answer it asap. If anyone needs explanations on the exercises I will attempt to find a video online, if I can't find a good one I will post a video of myself doing the exercise instead.

I am also offering anyone one FREE session, it would take place at the kinsmen fitness facility, all you would need to do is pay your way in. If anyone is interested in this let me know. As well I found a website (www.vitamart.ca) were people are able to order supplements, it ships out of Edmonton. On your first purchase of over 49 dollars, you can get 10 dollars off. All you would need to do is enter my referral code (macintyrefitness). If you don't know exactly what you want I would definitively suggest talking to the people are Reflex Nutrition, as they really know what they are talking about, and you all can get a discount through there as well.

That's about all I have to say right know.

Rory CSEP-CPT